Losing a pet can be one of the most devastating experiences a pet owner can go through. Grief is a profound emotion that challenges us to stop and honor our loss. It requires us to take time to heal. The following ideas can help you navigate this difficult process.

Give a funeral, wake or memorial

A ceremony can provide a formal setting in which to say your goodbyes. It can also provide an outlet for you to express your grief in an atmosphere of support and compassion. A funeral, memorial or wake can also give your friends a chance to show their support during this difficult time. Many crematoriums now accommodate a wide variety of pet loss services, although you can also simply have a ceremony at home or at your pet's park or favorite place.

Create a tribute

Creative activities can be extremely cathartic and can help you work through your emotions. Projects like a scrapbook or video are great ways to commemorate the relationship you had with your loved one. Putting together personalized shadow boxes of your pet’s toys, leash, or collar is another great way to honor the connection you shared. Creating a memorial is a tribute to your pet. It will give you time and space to remember all the good times you had together, from childhood to your final moment.

A walk with a leash

Just walking is very therapeutic. Being outside in the fresh air can help clear our minds and let go of thoughts that don't serve us. Go for a walk or continue walking along the same paths you used to take with your pet. Carry your leash with you in a pocket. This will help you connect with them and remind you of them and the bond you had. Those you met while walking your pet who were also walking theirs will want to help you too. Take the opportunity to stop and say hello to their dogs! It won't bother anyone!

Seek professional support

Much of our social condition leads us to evaluate or deny our emotions. This can happen when people around us become uncomfortable with our outward expression of loss. Unfortunately, the tendency to suppress or ignore the messages of our emotions can have a negative impact on our mental and physical health. Even when you have the support of a friend or family, connecting with a professional who is empathetic to the loss of a pet can make all the difference in the world in your overall well-being. Booking a session or two with a grief counselor is a great way to help you fully grieve and release your emotions in a healthy way.

Open your heart

When you’re ready, consider welcoming another animal into your heart. There are so many different types of animals waiting in shelters for a new, loving home. Even though it may not seem like it right now, there is room in your heart for a new family member, whether canine or feline, and welcoming a new animal into your home in no way diminishes the love you had for the one you just lost—in fact, it’s a beautiful tribute to them!